Redefine Your Life
with Confidence & Clarity
Explore how tailored coaching can guide you to overcome challenges, boost self-worth, and find balance in your personal and professional life.
Redefine Your Life with Confidence & Clarity
Explore how tailored coaching can guide you to overcome challenges, boost self-worth, and find balance in your personal and professional life.
My mission is to empower women to find their voice and embrace their inner strength.
My mission is to empower women to find their voice and embrace their inner strength.
Hi, I'm Tammy. As a licensed mental health therapist and mindset coach with a background in Psychology and Social Work, my mission is to empower women to find their voice and embrace their inner strength.
I am deeply passionate about helping others break through self-doubt and limiting beliefs, guiding them toward a mindset of "Yes I can." My work is grounded in the belief that every woman deserves to live authentically, confidently, and with purpose. Through personalized strategies, I provide the tools needed for transformation and self-empowerment.
Since I was 12 years old, I knew I wanted to be a therapist—it was like a calling I couldn’t shake. But life, in all its unpredictability, had even more in store for me.
I’ve overcome challenges like miscarriages, a traumatic knee injury, divorce, self-doubt, depression, and anxiety. Each experience chipped away at my old self, only to reveal a stronger version underneath.
That’s when I realized coaching was a natural extension of my calling. It allows me to reach more people and show them that no matter what life throws at us, we have the power to rise.
With faith and favor, I found the confidence to build my own path, and now I’m passionate about helping others do the same.
Hi, I'm Tammy. As a licensed mental health therapist and mindset coach with a background in Psychology and Social Work, my mission is to empower women to find their voice and embrace their inner strength.
I am deeply passionate about helping others break through self-doubt and limiting beliefs, guiding them toward a mindset of "Yes I can." My work is grounded in the belief that every woman deserves to live authentically, confidently, and with purpose.
Through personalized strategies, I provide the tools needed for transformation and self-empowerment.
Since I was 12 years old, I knew I wanted to be a therapist—it was like a calling I couldn’t shake. But life, in all its unpredictability, had even more in store for me.
I’ve overcome challenges like miscarriages, a traumatic knee injury, divorce, self-doubt, depression, and anxiety. Each experience chipped away at my old self, only to reveal a stronger version underneath.
That’s when I realized coaching was a natural extension of my calling. It allows me to reach more people and show them that no matter what life throws at us, we have the power to rise.
With faith and favor, I found the confidence to build my own path, and now I’m passionate about helping others do the same.
How I Can Help You
Overcoming Self-Doubt & Finding Confidence
Client: Sarah
Sarah came to me feeling overwhelmed by constant self-doubt and anxiety about her career. Despite being talented, she struggled with feeling "good enough" and hesitated to pursue promotions.
Through EmpowerHER coaching, we worked on dismantling her limiting beliefs and reframing negative self-talk. Using tailored mindset strategies, Sarah learned to silence her inner critic and embrace her strengths. Within months, she applied for a leadership role she once thought was beyond her reach—and got it.
Today, she leads with confidence and continues to push herself beyond what she thought possible.
Healing from Divorce & Rebuilding Self-Worth
Client: Michelle
After going through a difficult divorce, Michelle felt lost, unsure of who she was outside of her marriage. She struggled with feelings of inadequacy and questioned her value.
In our sessions, we focused on healing emotional wounds, redefining her identity, and rebuilding her sense of self-worth.
Through personalized exercises in self-compassion and confidence-building, Michelle learned to trust herself again. She now runs her own small business and has found joy in her independence, embracing a life she once thought was out of reach.
Breaking Free from Perfectionism & Finding Balance
Client: Emma
Emma, a high-achieving professional, was caught in the trap of perfectionism. She constantly felt the need to overachieve, leaving her exhausted and unfulfilled.
My approach involved helping her shift her mindset from “I have to do it all perfectly” to “I am enough as I am.” We worked on setting boundaries, managing stress, and embracing imperfection as part of her growth. Over time, Emma learned to prioritize her mental health without sacrificing her professional goals.
She now maintains a healthy work-life balance and enjoys more peace and satisfaction in her daily life.
How I Can Help You
Overcoming Self-Doubt & Finding Confidence
Client: Sarah
Sarah came to me feeling overwhelmed by constant self-doubt and anxiety about her career. Despite being talented, she struggled with feeling "good enough" and hesitated to pursue promotions.
Through EmpowerHER coaching, we worked on dismantling her limiting beliefs and reframing negative self-talk. Using tailored mindset strategies, Sarah learned to silence her inner critic and embrace her strengths. Within months, she applied for a leadership role she once thought was beyond her reach—and got it.
Today, she leads with confidence and continues to push herself beyond what she thought possible.
Healing from Divorce & Rebuilding Self-Worth
Client: Michelle
After going through a difficult divorce, Michelle felt lost, unsure of who she was outside of her marriage. She struggled with feelings of inadequacy and questioned her value.
In our sessions, we focused on healing emotional wounds, redefining her identity, and rebuilding her sense of self-worth.
Through personalized exercises in self-compassion and confidence-building, Michelle learned to trust herself again. She now runs her own small business and has found joy in her independence, embracing a life she once thought was out of reach.
Breaking Free from Perfectionism & Finding Balance
Client: Emma
Emma, a high-achieving professional, was caught in the trap of perfectionism. She constantly felt the need to overachieve, leaving her exhausted and unfulfilled.
My approach involved helping her shift her mindset from “I have to do it all perfectly” to “I am enough as I am.” We worked on setting boundaries, managing stress, and embracing imperfection as part of her growth. Over time, Emma learned to prioritize her mental health without sacrificing her professional goals.
She now maintains a healthy work-life balance and enjoys more peace and satisfaction in her daily life.
Each client’s journey is unique, and my coaching is tailored to meet individual needs—whether you're navigating personal challenges or seeking growth in your career, this service is here to empower, uplift, and guide you toward lasting confidence and success.
Each client’s journey is unique, and my coaching is tailored to meet individual needs—whether you're navigating personal challenges or seeking growth in your career, this service is here to empower, uplift, and guide you toward lasting confidence and success.
EmpowerHER Mindset Coaching Services
EmpowerHER Mindset Coaching is designed to help women break free from limiting beliefs, reclaim their inner strength, and step into their full potential. Through group and personalized one-on-one sessions, we dive deep into the barriers holding you back—self-doubt, fear, anxiety, and past traumas—and work together to create a mindset that says, "I will and I am!" My coaching blends my expertise in mental health therapy with proven mindset strategies, helping you transform from the inside out.
EmpowerHER Mindset Coaching is designed to help women break free from limiting beliefs, reclaim their inner strength, and step into their full potential.
Through group and personalized one-on-one sessions, we dive deep into the barriers holding you back—self-doubt, fear, anxiety, and past traumas—and work together to create a mindset that says, "I will and I am!" My coaching blends my expertise in mental health therapy with proven mindset strategies, helping you transform from the inside out.
One-on-One and Group Coaching
Personalized sessions focused on breaking limiting beliefs, building confidence, and creating a mindset shift for personal growth and empowerment.
Emotional Resilience Training
Tools and strategies to manage anxiety, stress, and emotional challenges, helping you stay grounded and resilient in difficult times.
Goal Setting & Achievement Strategies
Step-by-step guidance to set, prioritize, and achieve personal and professional goals with clarity and confidence.
Self-Worth & Confidence Building
Techniques to enhance self-esteem, embrace self-worth, and cultivate a strong, confident presence in all areas of life.
Work-Life Balance Coaching
Helping you find harmony between personal, professional, and emotional responsibilities, creating a balanced and fulfilling life.
Are you ready to overcome limiting beliefs and thrive in every aspect of your life?
Are you ready to overcome limiting beliefs and thrive in every aspect of your life?
Book your FREE Discovery Call today, and let’s discuss how I can support you in building emotional resilience, boosting confidence, and finding balance.
Book your FREE Discovery Call today, and let’s discuss how I can support you in building emotional resilience, boosting confidence, and finding balance.
© Copyright Girl in the Glass